Perinatal Resources and Information
If you need help now:
If you or someone you know is in danger as a result of your mental health, call 999 or go to A&E now.
If you need help urgently for your mental health, but it’s not an emergency, you can call 111 and select the mental health option.
Other services that can help are:
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Samaritans
https://www.samaritans.org/branches/shrewsbury
or call 116 123
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Shout 85258
Shout 85258 offers confidential 24/7 crisis text support for times when you need immediate assistance.
Just text “SHOUT” to 85258.
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Pandas Helpline
PANDAS (Pre and Post-Natal Depression Advice and Support) is available from 9am to 8pm every day.
A dedicated volunteer team are on hand to offer support, advice and can help to signpost to other organisations if necessary. Call 0843 28 98 40.
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Breast Feeding
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Books
Good Moms Have Scary Thoughts by Karen Kleiman
Mind Over Mother by Anna Mathur
The Little Book of Self Care for New Mums by Becky Hands
Contact Me
k.surgeoner@hotmail.co.uk
07722403799
Shrewsbury, UK.